Nutrient Comparison: Cherries, tart, dried, sweetened VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Boiled Cauliflower:
- 1 kilogram of Cherries, tart, dried, sweetened has 141 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B6, 4 times more Vitamin B9, 2.3 times more Vitamin C and 2.7 times more Vitamin K than Cherries, tart, dried, sweetened .
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Boiled Cauliflower:
- 1 kilogram of Cherries, tart, dried, sweetened has 2.4 times more Calcium, 12.7 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Potassium and 1.5 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 5.6 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Cauliflower contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Cherries, tart, dried, sweetened as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 14.5 times more Energy, 19.6 times more Carbohydrate and 32.3 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.8 times more Omega 3 and 1.5 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cherries, tart, dried, sweetened as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.