Nutrient Comparison: Cherry juice, tart VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherry juice, tart versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherry juice, tart vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 4.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Cherry juice, tart and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherry juice, tart vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 11.3 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Frozen Broccoli Spears contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherry juice, tart have 2 times more Energy, 2.6 times more Carbohydrate and 8.3 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 9.9 times more Protein than Cherry juice, tart.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy