Lets compare vitamin content per 100 grams of Cherry juice, tart vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 4.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart and Frozen Broccoli Spears have similar amounts of Vitamin B1 per 100 g.
Both Cherry juice, tart as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherry juice, tart vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 3.2 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Sodium and 11.3 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Frozen Broccoli Spears have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cherry juice, tart has 2 times more Energy, 2.6 times more Carbohydrate and 8.3 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 9.9 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.