Nutrient Comparison: Cherry juice, tart VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherry juice, tart versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherry juice, tart vs Roasted Sunflower Seeds:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1 and 21.7 times more Vitamin B6 than Cherry juice, tart.
- Both Cherry juice, tart as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherry juice, tart vs Roasted Sunflower Seeds:
- 5 ounces of Cherry juice, tart have 71 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 43.6 times more Copper, 9 times more Iron, 11.7 times more Magnesium, 35.2 times more Manganese, 67.9 times more Phosphorus, 5.3 times more Potassium and 176.3 times more Zinc than Cherry juice, tart.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherry juice, tart have 4.5 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.9 times more Energy, 92.2 times more Fat, 1.8 times more Carbohydrate and 62.4 times more Protein than Cherry juice, tart.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein