Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Seedless Raspberries Puree:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B2, 14.4 times more Vitamin B3, 22.7 times more Vitamin B5, 13.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 16.9 times more Vitamin E than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Seedless Raspberries Puree have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Seedless Raspberries Puree:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Calcium, 26.9 times more Copper, 3.5 times more Iron, 8.6 times more Magnesium, 6.2 times more Manganese, 57.8 times more Phosphorus, 5 times more Potassium and 29.4 times more Zinc than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 74.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 14.2 times more Energy, 57.2 times more Fat, 81.5 times more Saturated Fat, 1.5 times more Omega 3, 762.4 times more Omega 6, 3 times more Carbohydrate, 12.3 times more Fiber and 19 times more Protein than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Seedless Raspberries Puree have insufficient amounts of Glucose and Sucrose in 5 oz.