Nutrient Comparison: Roasted Sunflower Seeds VS Seedless Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Seedless Raspberries Puree:
- 100 grams of Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 14.4 times more Vitamin B3, 22.7 times more Vitamin B5, 13.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 16.9 times more Vitamin E than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Seedless Raspberries Puree provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Seedless Raspberries Puree:
- 100 grams of Roasted Sunflower Seeds have 5 times more Calcium, 26.9 times more Copper, 3.5 times more Iron, 8.6 times more Magnesium, 6.2 times more Manganese, 57.8 times more Phosphorus, 5 times more Potassium and 29.4 times more Zinc than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 74.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 14.2 times more Energy, 57.2 times more Fat, 81.5 times more Saturated Fat, 1.5 times more Omega 3, 762.4 times more Omega 6, 3 times more Carbohydrate, 12.3 times more Fiber and 19 times more Protein than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein