Nutrient Comparison: Seedless Raspberries Puree VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Seedless Raspberries Puree versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seedless Raspberries Puree vs Oil Roasted Sunflower Seeds:
- 5 ounces of Seedless Raspberries Puree have 5.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 22.4 times more Vitamin B5, 13.2 times more Vitamin B6, 8.1 times more Vitamin B9 and 23.6 times more Vitamin E than Seedless Raspberries Puree.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Seedless Raspberries Puree as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Seedless Raspberries Puree vs Oil Roasted Sunflower Seeds:
- 5 ounces of Seedless Raspberries Puree have 58.2 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 26.5 times more Copper, 4 times more Iron, 8.5 times more Magnesium, 6.1 times more Manganese, 57 times more Phosphorus, 2.9 times more Potassium and 28.9 times more Zinc than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seedless Raspberries Puree have 1.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.4 times more Energy, 59 times more Fat, 110.4 times more Saturated Fat, 1.7 times more Omega 3, 795.5 times more Omega 6, 2.9 times more Carbohydrate, 11.8 times more Fiber and 19.7 times more Protein than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein