Lets compare vitamin content per 100 grams of Cherry juice, tart vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 21.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherry juice, tart vs Roasted Sunflower Seeds:
Cherry juice, tart has 71 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 43.6 times more Copper, 9 times more Iron, 11.7 times more Magnesium, 35.2 times more Manganese, 67.9 times more Phosphorus, 5.3 times more Potassium and 176.3 times more Zinc than Cherry juice, tart.
Comparison of macro-nutrients per 100 grams:
Cherry juice, tart has 4.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.9 times more Energy, 92.2 times more Fat, 1.8 times more Carbohydrate and 62.4 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.