Nutrient Comparison: Canned Chickpeas Rinsed VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas Rinsed versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas Rinsed vs Baked Potato Flesh:
- 5 ounces of Canned Chickpeas Rinsed have 4.6 times more Vitamin B9 and 11.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 11.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 128 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Rinsed Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas Rinsed vs Baked Potato Flesh:
- 5 ounces of Canned Chickpeas Rinsed have 8.6 times more Calcium, 2.8 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus, 10.3 times more Selenium, 42.4 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Potassium than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Baked Potato Flesh contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas Rinsed have 1.5 times more Energy, 24.7 times more Fat, 3.6 times more Omega 3, 29 times more Omega 6, 2.4 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
- Both Canned Chickpeas Rinsed and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6