Nutrient Comparison: Canned Chickpeas with Liquids VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas with Liquids versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas with Liquids vs Brazilnuts:
- 5 ounces of Canned Chickpeas with Liquids have 1.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 19.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2
- Both Canned Chickpeas Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas with Liquids vs Brazilnuts:
- 5 ounces of Canned Chickpeas with Liquids have 92.7 times more Sodium and 23 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.6 times more Calcium, 11.4 times more Copper, 2 times more Iron, 13.9 times more Magnesium, 1.5 times more Manganese, 9.1 times more Phosphorus, 4.6 times more Potassium, 958.5 times more Selenium and 5.9 times more Zinc than Canned Chickpeas Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 7.5 times more Energy, 34.4 times more Fat, 79.1 times more Saturated Fat, 28.7 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Brazilnuts offer comparable quantities of Omega 3 and Carbohydrate per five ounces.