Comparing Nutrients in 500 calories Canned Chickpeas with LiquidsVS Brazilnuts
Weight per 500 calories
Canned Chickpeas with Liquids
568g
Brazilnuts
76g
Dried Brazilnuts have 7.5 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is very high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Brazilnuts?
Canned Chickpeas With Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Chickpeas with Liquids vs Brazilnuts:
500 calories of Canned Chickpeas with Liquids have 12.2 times more Vitamin B5, 35.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Vitamin B1 than Canned Chickpeas Solids and Liquids.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Chickpeas Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas with Liquids vs Brazilnuts:
500 calories of Canned Chickpeas with Liquids have 1.6 times more Calcium, 3.8 times more Iron, 5 times more Manganese, 1.6 times more Potassium, 693.9 times more Sodium, 1.3 times more Zinc and 172 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.9 times more Magnesium and 128 times more Selenium than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas with Liquids have 6.9 times more Omega 3, 8.6 times more Carbohydrate, 4.4 times more Fiber and 2.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.6 times more Fat, 10.6 times more Saturated Fat and 3.8 times more Omega 6 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate