Nutrient Comparison: Canned Chickpeas with Liquids VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas with Liquids versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas with Liquids vs Canned Orange Juice:
- 5 ounces of Canned Chickpeas with Liquids have 1.7 times more Vitamin B5 and 15.3 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 301 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas with Liquids vs Canned Orange Juice:
- 5 ounces of Canned Chickpeas with Liquids have 3.5 times more Calcium, 7 times more Copper, 12.3 times more Iron, 2.7 times more Magnesium, 39 times more Manganese, 4.7 times more Phosphorus, 20 times more Selenium, 69.5 times more Sodium and 17.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas with Liquids have 1.9 times more Energy, 13 times more Fat, 4.7 times more Omega 3, 31.4 times more Omega 6, 1.2 times more Carbohydrate, 14.7 times more Fiber and 7.2 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein