Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned low Salt Chickpeas with Liquids versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned low Salt Chickpeas with Liquids vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 10.9 times more Vitamin B2, 51.9 times more Vitamin B3, 3.9 times more Vitamin B5, 9.5 times more Vitamin B9, 27 times more Vitamin C and 120.5 times more Vitamin E than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Sunflower Seed Butter provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas Solids and Liquids low Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned low Salt Chickpeas with Liquids vs Sunflower Seed Butter:
- 5 ounces of Canned low Salt Chickpeas with Liquids have 44 times more Sodium and 126.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 10.4 times more Copper, 3.3 times more Iron, 11.5 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 4 times more Potassium, 52.2 times more Selenium and 7.1 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 7 times more Energy, 28.3 times more Fat, 22.9 times more Saturated Fat, 1.5 times more Omega 3, 11.5 times more Omega 6, 1.7 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Canned Chickpeas Solids and Liquids low Salt.