Nutrient Comparison: Boiled Chickpeas VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chickpeas versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chickpeas vs Oil Roasted Almonds:
- 5 ounces of Boiled Chickpeas have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 6.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.4 times more Vitamin B2, 7 times more Vitamin B3 and 74.2 times more Vitamin E than Boiled Chickpeas .
- Both Boiled Chickpeas and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Chickpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chickpeas vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 5.9 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Boiled Chickpeas .
- Both Boiled Chickpeas and Oil Roasted Almonds contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chickpeas have more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.7 times more Energy, 21.3 times more Fat, 15.6 times more Saturated Fat, 12.1 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Boiled Chickpeas .
- Both Boiled Chickpeas and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3