Nutrient Comparison: Boiled Chickpeas VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chickpeas versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chickpeas vs Potato Skin:
- 5 ounces of Boiled Chickpeas have 5.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 10.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled Chickpeas .
- Both Boiled Chickpeas and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Chickpeas have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Chickpeas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chickpeas vs Potato Skin:
- 5 ounces of Boiled Chickpeas have 1.6 times more Calcium, 2.1 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 12.3 times more Selenium and 4.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Potassium and 1.4 times more Water than Boiled Chickpeas .
- Both Boiled Chickpeas and Potato Skin contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chickpeas have 2.8 times more Energy, 25.9 times more Fat, 4.3 times more Omega 3, 34.8 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 3.4 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6