Nutrient Comparison: Chickpeas VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chickpeas versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chickpeas vs Toasted Sunflower Seeds:
- 5 ounces of Chickpeas have 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Chickpeas .
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Chickpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chickpeas vs Toasted Sunflower Seeds:
- 5 ounces of Chickpeas have 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 4.6 times more Phosphorus and 1.9 times more Zinc than Raw Chickpeas .
- Both Chickpeas and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chickpeas have 1.3 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 9.4 times more Fat, 9.9 times more Saturated Fat and 14.2 times more Omega 6 than Raw Chickpeas .
- Both Chickpeas and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per five ounces.