Nutrient Comparison: Chickpeas VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Chickpeas versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chickpeas vs Toasted Sunflower Seeds:
- 100 grams of Chickpeas have 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Chickpeas .
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Chickpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chickpeas vs Toasted Sunflower Seeds:
- 100 grams of Chickpeas have 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 4.6 times more Phosphorus and 1.9 times more Zinc than Raw Chickpeas .
- Both Chickpeas and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chickpeas have 1.3 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 9.4 times more Fat, 9.9 times more Saturated Fat and 14.2 times more Omega 6 than Raw Chickpeas .
- Both Chickpeas and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per 100 grams.