Lets compare vitamin content per 100 grams of Chickpeas vs Toasted Sunflower Seeds:
Raw Chickpeas have 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Chickpeas .
Both Raw Chickpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chickpeas vs Toasted Sunflower Seeds:
Raw Chickpeas have 1.5 times more Potassium and 8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 4.6 times more Phosphorus and 1.9 times more Zinc than Raw Chickpeas .
Both Raw Chickpeas and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chickpeas have 1.3 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 9.4 times more Fat, 9.9 times more Saturated Fat and 14.2 times more Omega 6 than Raw Chickpeas .
Both Raw Chickpeas and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 100 g.
Both Raw Chickpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.