Nutrient Comparison: Chickpeas VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Chickpeas versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chickpeas vs Sunflower Seed Butter:
- 100 grams of Chickpeas have 9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B3 and 27.9 times more Vitamin E than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Chickpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chickpeas vs Sunflower Seed Butter:
- 100 grams of Chickpeas have 1.2 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 3.9 times more Magnesium, 2.6 times more Phosphorus, more Selenium and 1.8 times more Zinc than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Butter contain similar levels of Calcium, Iron and Manganese per 100 grams.
- 100 grams of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chickpeas have 2 times more Omega 3, 2.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 9.1 times more Fat, 7.8 times more Saturated Fat and 3.7 times more Omega 6 than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Butter offer comparable quantities of Sugars and Protein per 100 grams.