Nutrient Comparison: Chickpeas VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Chickpeas versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chickpeas vs Sunflower Seed Butter:
- 1 pound of Chickpeas has 9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.4 times more Vitamin B3 and 27.9 times more Vitamin E than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Butter provide similar amounts of Vitamin B6 per one pound.
- Both Raw Chickpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chickpeas vs Sunflower Seed Butter:
- 1 pound of Chickpeas has 1.2 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Copper, 3.9 times more Magnesium, 2.6 times more Phosphorus, more Selenium and 1.8 times more Zinc than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Butter contain similar levels of Calcium, Iron and Manganese per one pound.
- 1 pound of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chickpeas has 2 times more Omega 3, 2.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 9.1 times more Fat, 7.8 times more Saturated Fat and 3.7 times more Omega 6 than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Butter offer comparable quantities of Sugars and Protein per one pound.