Nutrient Comparison: Chickpeas VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpeas versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpeas vs Sunflower Seed Butter:
- 14 ounces of Chickpeas have 9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B3 and 27.9 times more Vitamin E than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Chickpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpeas vs Sunflower Seed Butter:
- 14 ounces of Chickpeas have 1.2 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 3.9 times more Magnesium, 2.6 times more Phosphorus, more Selenium and 1.8 times more Zinc than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Butter contain similar levels of Calcium, Iron and Manganese per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpeas have 2 times more Omega 3, 2.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 9.1 times more Fat, 7.8 times more Saturated Fat and 3.7 times more Omega 6 than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Butter offer comparable quantities of Sugars and Protein per 14 ounces.