Nutrient Comparison: Chickpeas VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Chickpeas versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chickpeas vs Sunflower Seed Flour:
- 100 grams of Chickpeas have 2.5 times more Vitamin B9 and 3.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Chickpeas .
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Chickpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chickpeas vs Sunflower Seed Flour:
- 100 grams of Chickpeas have 10.7 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.7 times more Phosphorus, more Selenium and 1.8 times more Zinc than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Chickpeas lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chickpeas have 3.8 times more Fat, 51 times more Omega 3, 3 times more Omega 6, 1.8 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3