Nutrient Comparison: Chickpeas VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Chickpeas versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chickpeas vs Sunflower Seed Flour:
- 5 ounces of Chickpeas have 2.5 times more Vitamin B9 and 3.1 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Chickpeas .
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Chickpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chickpeas vs Sunflower Seed Flour:
- 5 ounces of Chickpeas have 10.7 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.7 times more Phosphorus, more Selenium and 1.8 times more Zinc than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Chickpeas lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chickpeas have 3.8 times more Fat, 51 times more Omega 3, 3 times more Omega 6, 1.8 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3