Nutrient Comparison: Chickpeas VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpeas versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpeas vs Sunflower Seed Flour:
- 1 kilogram of Chickpeas has 2.5 times more Vitamin B9 and 3.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Chickpeas .
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Chickpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chickpeas vs Sunflower Seed Flour:
- 1 kilogram of Chickpeas has 10.7 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.7 times more Phosphorus, more Selenium and 1.8 times more Zinc than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Flour contain similar levels of Manganese per one kilogram.
- 1 kilogram of Chickpeas lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpeas has 3.8 times more Fat, 51 times more Omega 3, 3 times more Omega 6, 1.8 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.3 times more Protein than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3