Chickpeas VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpeas or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Chickpeas vs Sunflower Seed Flour:
- 500 calories of Chickpeas have 2.2 times more Vitamin B9 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Chickpeas .
- Both Raw Chickpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chickpeas vs Sunflower Seed Flour:
- 500 calories of Chickpeas have 9.2 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 3 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 3.2 times more Phosphorus, more Selenium and 2.1 times more Zinc than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
- 500 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chickpeas have 2.6 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Raw Chickpeas .
- Both Chickpeas and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Raw Chickpeas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.