Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Chickpeas
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Chickpeas
305g
Sunflower Seed Flour has 2 times more energy per 100g than Boiled Chickpeas . It has high energy density when compared to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Chickpeas ?
Sunflower Seed Flour VS Boiled Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Chickpeas ?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Chickpeas :
500 calories of Sunflower Seed Flour have 13.8 times more Vitamin B1, 2.1 times more Vitamin B2, 7 times more Vitamin B3, 11.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 1.5 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Chickpeas :
500 calories of Sunflower Seed Flour have 2.4 times more Copper, 3.6 times more Magnesium, 2.1 times more Phosphorus, 7.9 times more Selenium and 1.6 times more Zinc than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 8.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Chickpeas contain similar levels of Calcium, Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.7 times more Protein than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 2.5 times more Omega 6, 1.5 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Chickpeas offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 500 calories.