Nutrient Comparison: Chickpeas VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Chickpeas versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chickpeas vs Acorns:
- 5 ounces of Chickpeas have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 6.4 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Chickpeas and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Chickpeas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chickpeas vs Acorns:
- 5 ounces of Chickpeas have 1.4 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 5.4 times more Zinc than Acorns.
- Both Chickpeas and Acorns contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chickpeas have 1.5 times more Carbohydrate and 3.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 4 times more Fat, 5.1 times more Saturated Fat and 1.7 times more Omega 6 than Raw Chickpeas .
- Both Chickpeas and Acorns offer comparable quantities of Energy per five ounces.