Nutrient Comparison: Chickpeas VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Chickpeas versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chickpeas vs Acorns:
- 100 grams of Chickpeas have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 6.4 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Chickpeas and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Chickpeas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chickpeas vs Acorns:
- 100 grams of Chickpeas have 1.4 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 5.4 times more Zinc than Acorns.
- Both Chickpeas and Acorns contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chickpeas have 1.5 times more Carbohydrate and 3.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 4 times more Fat, 5.1 times more Saturated Fat and 1.7 times more Omega 6 than Raw Chickpeas .
- Both Chickpeas and Acorns offer comparable quantities of Energy per 100 grams.