Nutrient Comparison: Chickpeas VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpeas versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpeas vs Acorns:
- 14 ounces of Chickpeas have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 6.4 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Chickpeas and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Chickpeas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chickpeas vs Acorns:
- 14 ounces of Chickpeas have 1.4 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 5.4 times more Zinc than Acorns.
- Both Chickpeas and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpeas have 1.5 times more Carbohydrate and 3.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 4 times more Fat, 5.1 times more Saturated Fat and 1.7 times more Omega 6 than Raw Chickpeas .
- Both Chickpeas and Acorns offer comparable quantities of Energy per 14 ounces.