Nutrient Comparison: Chicory Roots VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Roots versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Roots vs Boiled Royal Red Kidney Beans:
- 5 ounces of Chicory Roots have 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Chicory Roots.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Chicory Roots as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chicory Roots vs Boiled Royal Red Kidney Beans:
- 5 ounces of Chicory Roots have 10 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Raw Chicory Roots.
- Both Chicory Roots and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Energy, 4.4 times more Omega 3, 6.2 times more Fiber and 6.8 times more Protein than Raw Chicory Roots.
- Both Chicory Roots and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Raw Chicory Roots as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.