Nutrient Comparison: Chicory Roots VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Roots versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Roots vs Fresh Orange juice:
- 5 ounces of Chicory Roots have 1.7 times more Vitamin B5 and 6 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 10 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Chicory Roots as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chicory Roots vs Fresh Orange juice:
- 5 ounces of Chicory Roots have 3.7 times more Calcium, 1.8 times more Copper, 4 times more Iron, 2 times more Magnesium, 16.6 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 50 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
- Both Chicory Roots and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Chicory Roots as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chicory Roots have 1.6 times more Energy, 1.7 times more Carbohydrate, 7.5 times more Fiber and 2 times more Protein than Fresh Orange juice.
- Both Chicory Roots and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Chicory Roots as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.