Nutrient Comparison: Witloof Chicory VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Chilled Orange Juice:
- 5 ounces of Witloof Chicory have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 12 times more Vitamin C than Raw Witloof Chicory.
- Both Raw Witloof Chicory as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Chilled Orange Juice:
- 5 ounces of Witloof Chicory have 1.2 times more Copper, 1.8 times more Iron, 4.3 times more Manganese and 1.5 times more Phosphorus than Chilled Orange Juice.
- Both Witloof Chicory and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Witloof Chicory as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Witloof Chicory have 10.3 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Carbohydrate than Raw Witloof Chicory.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Witloof Chicory as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.