Nutrient Comparison: Chocolate-flavored hazelnut spread VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate-flavored hazelnut spread versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Baked Potato Skin:
- 5 ounces of Chocolate-flavored hazelnut spread have 1.6 times more Vitamin B2, more Vitamin B12 and 124 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5, 7.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- 5 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Chocolate-flavored hazelnut spread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Baked Potato Skin:
- 5 ounces of Chocolate-flavored hazelnut spread have 3.2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium, 2 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Chocolate-flavored hazelnut spread.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate-flavored hazelnut spread have 2.7 times more Energy, 297.3 times more Fat, 1093.2 times more Saturated Fat, 1.4 times more Carbohydrate, 38.6 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Fiber than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.