Nutrient Comparison: Chocolate-flavored hazelnut spread VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate-flavored hazelnut spread versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Tomatoes in Juice with Salt:
- 5 ounces of Chocolate-flavored hazelnut spread have 3.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 8.4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 6.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
- 5 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Tomatoes in Juice with Salt:
- 5 ounces of Chocolate-flavored hazelnut spread have 3.3 times more Calcium, 9 times more Copper, 7.7 times more Iron, 6.4 times more Magnesium, 12.8 times more Manganese, 8.9 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium and 8.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sodium and 88.6 times more Water than Chocolate-flavored hazelnut spread.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate-flavored hazelnut spread have 33.7 times more Energy, 118.9 times more Fat, 836 times more Saturated Fat, 18 times more Carbohydrate, 21.2 times more Sugars, 2.8 times more Fiber and 6.8 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Chocolate-flavored hazelnut spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.