Nutrient Comparison: Chocolate-flavored hazelnut spread VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate-flavored hazelnut spread versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate-flavored hazelnut spread vs Tomatoes in Juice with Salt:
- 1 pound of Chocolate-flavored hazelnut spread has 3.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 8.4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 6.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
- 1 pound of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Chocolate-flavored hazelnut spread vs Tomatoes in Juice with Salt:
- 1 pound of Chocolate-flavored hazelnut spread has 3.3 times more Calcium, 9 times more Copper, 7.7 times more Iron, 6.4 times more Magnesium, 12.8 times more Manganese, 8.9 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium and 8.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.8 times more Sodium and 88.6 times more Water than Chocolate-flavored hazelnut spread.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate-flavored hazelnut spread has 33.7 times more Energy, 118.9 times more Fat, 836 times more Saturated Fat, 18 times more Carbohydrate, 21.2 times more Sugars, 2.8 times more Fiber and 6.8 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Chocolate-flavored hazelnut spread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.