Nutrient Comparison: Chrysanthemum Leaves VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Florida Oranges:
- 5 ounces of Chrysanthemum Leaves have 8.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 32.1 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Florida Oranges:
- 5 ounces of Chrysanthemum Leaves have 2.7 times more Calcium, 3.5 times more Copper, 25.6 times more Iron, 3.2 times more Magnesium, 39.3 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium, more Sodium and 8.9 times more Zinc than Florida Oranges.
- Both Chrysanthemum Leaves and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Chrysanthemum Leaves as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chrysanthemum Leaves have 1.3 times more Fiber and 4.8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Chrysanthemum Leaves as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.