Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Florida Oranges
Weight per 300 calories
Chrysanthemum Leaves
1250g
Florida Oranges
652g
Raw Florida Oranges have 1.9 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is low in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Florida Oranges?
Chrysanthemum Leaves VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Florida Oranges?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Florida Oranges:
300 calories of Chrysanthemum Leaves have 16.4 times more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 20 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 16.8 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Florida Oranges:
300 calories of Chrysanthemum Leaves have 5.2 times more Calcium, 6.7 times more Copper, 49 times more Iron, 6.1 times more Magnesium, 75.3 times more Manganese, 8.6 times more Phosphorus, 6.4 times more Potassium, more Sodium, 17 times more Zinc and 2 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 5.1 times more Fat, 2.4 times more Fiber and 9.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Florida Oranges offer comparable quantities of Energy per 300 calories.