Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Oranges with Peel
Weight per 300 calories
Chrysanthemum Leaves
1250g
Oranges with Peel
476g
Raw Oranges with Peel have 2.6 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is low in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Oranges with Peel ?
Chrysanthemum Leaves VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Oranges with Peel :
300 calories of Chrysanthemum Leaves have 19 times more Vitamin A, 3.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 15.5 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 19.3 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Oranges with Peel :
300 calories of Chrysanthemum Leaves have 4.4 times more Calcium, 6.3 times more Copper, 7.5 times more Iron, 6 times more Magnesium, 6.4 times more Phosphorus, 7.6 times more Potassium, 154.9 times more Sodium, 16.9 times more Zinc and 2.9 times more Water than Oranges with Peel .
Both Chrysanthemum Leaves and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 4.9 times more Fat, 1.8 times more Fiber and 6.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Oranges with Peel offer comparable quantities of Energy per 300 calories.