Nutrient Comparison: Chrysanthemum Leaves VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Oranges with Peel :
- 14 ounces of Chrysanthemum Leaves have 7.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 50.7 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Oranges with Peel :
- 14 ounces of Chrysanthemum Leaves have 1.7 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.9 times more Potassium, 59 times more Sodium and 6.5 times more Zinc than Oranges with Peel .
- Both Chrysanthemum Leaves and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Chrysanthemum Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chrysanthemum Leaves have 2.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Energy, 5.1 times more Carbohydrate and 1.5 times more Fiber than Raw Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy