Nutrient Comparison: Cocoa, dry powder, unsweetened VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 40.9 times more Vitamin B1, 3.3 times more Vitamin B3, 26 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Cocoa, dry powder, unsweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Sunflower Seed Flour:
- 5 ounces of Cocoa, dry powder, unsweetened have 2.2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 22.7 times more Potassium and 1.4 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Selenium than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Sunflower Seed Flour contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened have 8.5 times more Fat, 58.5 times more Saturated Fat, 1.6 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 2 times more Omega 6 and 2.5 times more Protein than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.