Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Cocoa, dry powder, unsweetened, which is high in comparison to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Sunflower Seed Flour?
Cocoa, Dry Powder, Unsweetened VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened vs Sunflower Seed Flour:
500 calories of Cocoa, dry powder, unsweetened have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 28.6 times more Vitamin B1, 2.3 times more Vitamin B3, 18.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened vs Sunflower Seed Flour:
500 calories of Cocoa, dry powder, unsweetened have 1.6 times more Calcium, 3.2 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 32.5 times more Potassium and 2 times more Zinc than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Selenium than Cocoa, dry powder, unsweetened.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened have 12.2 times more Fat, 83.6 times more Saturated Fat, 2.3 times more Carbohydrate and 10.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Protein than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Cocoa, dry powder, unsweetened as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.