Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Royal Red Kidney Beans:
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 65.4 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 4.8 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 1.2 times more Energy, 33.3 times more Fat, 153.8 times more Saturated Fat and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.2 times more Fiber and 8.4 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.