Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Frozen Roasted Potatoes with Salt:
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 6.7 times more Calcium, 3.6 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 3.1 times more Energy, 8.3 times more Fat, 59.9 times more Saturated Fat, 2.9 times more Carbohydrate, 87 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.