Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Collards with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Collards with Salt vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Chopped Collards with Salt have 57.5 times more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9, 31.3 times more Vitamin E and 6232 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Chopped Frozen Collards, drained with Salt.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Collards with Salt vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Chopped Collards with Salt have 19.1 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 47.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium, 286 times more Sodium and 5.4 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Chopped Collards with Salt and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Chopped Collards with Salt have 14 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Carbohydrate and 14.7 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy in five ounces.