Cooked Frozen Chopped Collards With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Fresh Orange juice:
- 100 calories of Cooked Frozen Chopped Collards with Salt have 71.9 times more Vitamin A, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9, 39.1 times more Vitamin E and 7790 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Chopped Frozen Collards, drained with Salt.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Fresh Orange juice:
- 100 calories of Cooked Frozen Chopped Collards with Salt have 23.9 times more Calcium, 1.6 times more Copper, 7 times more Iron, 3.4 times more Magnesium, 59.2 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 18.8 times more Selenium, 357.5 times more Sodium, 6.8 times more Zinc and 1.3 times more Water than Fresh Orange juice.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Chopped Collards with Salt have 17.5 times more Fiber and 5.3 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 11.8 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber