Nutrient Comparison: Collards VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Collards versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Collards vs Chilled Orange Juice:
- 5 ounces of Collards have 125.5 times more Vitamin A, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9, 11.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Collards and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Collards as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Collards vs Chilled Orange Juice:
- 5 ounces of Collards have 21.1 times more Calcium, 3.6 times more Iron, 2.5 times more Magnesium, 28.6 times more Manganese, 1.5 times more Phosphorus and 13 times more Selenium than Chilled Orange Juice.
- Both Collards and Chilled Orange Juice contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Raw Collards as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Collards have 15.4 times more Omega 3, 13.3 times more Fiber and 4.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate and 18.1 times more Sugars than Raw Collards.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Collards as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.