Nutrient Comparison: Cookie, chocolate, with icing or coating VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, chocolate, with icing or coating versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Sunflower Seed Butter:
- 5 ounces of Cookie, chocolate, with icing or coating have 5.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3, 23.9 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin E than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookie, chocolate, with icing or coating as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Sunflower Seed Butter:
- 5 ounces of Cookie, chocolate, with icing or coating have 126.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 6 times more Copper, 1.4 times more Iron, 12.4 times more Magnesium, 8.9 times more Phosphorus, 6.1 times more Potassium, 8.8 times more Selenium and 16.3 times more Zinc than Cookie, chocolate, with icing or coating.
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, chocolate, with icing or coating have 3.5 times more Saturated Fat, 4.3 times more Omega 3, 2.9 times more Carbohydrate and 3 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 2.9 times more Omega 6, 2.5 times more Fiber and 3.8 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Sunflower Seed Butter offer comparable quantities of Energy per five ounces.