Cookie, Chocolate, With Icing Or Coating VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Sunflower Seed Butter:
- 100 calories of Cookie, chocolate, with icing or coating have 6.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 19.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.7 times more Vitamin E than Cookie, chocolate, with icing or coating.
- 100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Cookie, chocolate, with icing or coating as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Sunflower Seed Butter:
- 100 calories of Cookie, chocolate, with icing or coating have 154.1 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 10.2 times more Magnesium, 7.3 times more Phosphorus, 5 times more Potassium, 7.3 times more Selenium and 13.4 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
- 100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookie, chocolate, with icing or coating as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookie, chocolate, with icing or coating have 4.3 times more Saturated Fat, 5.2 times more Omega 3, 3.5 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 2.4 times more Omega 6, 2 times more Fiber and 3.2 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3