Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, with peanut butter filling, chocolate-coated versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, with peanut butter filling, chocolate-coated vs Frozen Broccoli Spears:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.9 times more Vitamin B1, 9.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 21.6 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, with peanut butter filling, chocolate-coated vs Frozen Broccoli Spears:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 16.3 times more Copper, 2.9 times more Iron, 2.7 times more Manganese, 3.8 times more Selenium and 21.8 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Phosphorus, 1.7 times more Zinc and 50.3 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium and Potassium per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 19.4 times more Energy, 103.8 times more Fat, 369.2 times more Saturated Fat, 1.9 times more Omega 3, 163.7 times more Omega 6, 9.9 times more Carbohydrate, 21 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Cookie, with peanut butter filling, chocolate-coated and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6