Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, with peanut butter filling, chocolate-coated versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, with peanut butter filling, chocolate-coated vs Frozen Carrots:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.6 times more Vitamin B5, 6.3 times more Vitamin B9 and 7.6 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 3.7 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, with peanut butter filling, chocolate-coated vs Frozen Carrots:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 7.9 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 10.4 times more Selenium and 5.5 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Zinc and 50 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Frozen Carrots contain similar levels of Calcium, Phosphorus and Potassium per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 15.6 times more Energy, 76.7 times more Fat, 408.5 times more Saturated Fat, 14.2 times more Omega 3, 24.5 times more Omega 6, 6.7 times more Carbohydrate, 6.5 times more Sugars and 10.4 times more Protein than Frozen Carrots.
- Both Cookie, with peanut butter filling, chocolate-coated and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein