Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, with peanut butter filling, chocolate-coated versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, with peanut butter filling, chocolate-coated vs Roasted Cashews:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 3.2 times more Vitamin B3 and 4.7 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Roasted Cashews provide similar amounts of Vitamin B9 per five ounces.
- Both Cookie, with peanut butter filling, chocolate-coated as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, with peanut butter filling, chocolate-coated vs Roasted Cashews:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 23.2 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.3 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 15.3 times more Magnesium, 13.2 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 28 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Roasted Cashews contain similar levels of Manganese per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.1 times more Saturated Fat, 1.5 times more Omega 3, 1.6 times more Carbohydrate and 6.2 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.3 times more Fat, 1.3 times more Omega 6 and 1.9 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Roasted Cashews offer comparable quantities of Energy and Fiber per five ounces.